Self-Compassion: How to be Kinder to Yourself

Self-Compassion: How to be Kinder to Yourself

Self-compassion seems like a simple concept: direct compassion toward yourself like you do to others. But it’s incredibly common, especially with those who struggles with their mental health, to disregard the importance of being kind to yourself. Per Dr. Kristen Neff,...
8 Important Things to Know Before Detox

8 Important Things to Know Before Detox

When entering a detox program, most think that there is no preparation necessary. There are 8 important things to know before the detox. Just show up and make the commitment to stop the habit that you may have. However, this is not the only thing that a detox...