Since 1992, Stress Awareness Month is observed with the intention of increasing knowledge about the impact of stress in our lives. During the month of April, Stress Awareness Month is recognized as the time to spread awareness, but also to increase knowledge on how to...
Today is World Bipolar Day! World Bipolar Day is observed on March 30 every year, on the birthday of Dutch painter Vincent van Gogh — one of the most influential artists in the history of Western art. His creativity was paralleled with his mental illness, and he...
Premenstrual dysphoric disorder (PMDD) is a very severe form of premenstrual syndrome (PMS). It causes a range of emotional and physical symptoms every month during the week or two before your period. It is sometimes referred to as ‘severe PMS’. PMDD occurs during the...
Happy International Women’s Month 2023! Being a woman is nothing less than a superpower. Every year, March 8 is observed as International Women’s Day to commemorate the cultural, political, and socio-economic achievements of women. In addition, March marks the start...
February is International Boost Self-Esteem Month, an annual event dedicated to improving self-esteem among people across the globe. And it’s especially important this coming year as our world continues to recover from Covid and the isolating effects of the diseases...
We know that people of all ethnicities and cultures experience mental health conditions, and that Black individuals experiences mental health challenges at rates like other groups. Black History Month can be a great reason to reflect on some things. However, when...
