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Celebrate Women’s History Month by Prioritizing Your Mental Health

Celebrate Women’s History Month by Prioritizing Your Mental Health

by newroads | Mar 10, 2023 | Anxiety Management, Anxiety Recovery, Behavioral Health, Depression, mental illness, schizophrenia, Self Care, Therapy

Happy International Women’s Month 2023! Being a woman is nothing less than a superpower. Every year, March 8 is observed as International Women’s Day to commemorate the cultural, political, and socio-economic achievements of women. In addition, March marks the start...
International Boost Self-Esteem Month

International Boost Self-Esteem Month

by newroads | Feb 28, 2023 | Anxiety Management, Anxiety Recovery, Behavioral Health, Depression

February is International Boost Self-Esteem Month, an annual event dedicated to improving self-esteem among people across the globe. And it’s especially important this coming year as our world continues to recover from Covid and the isolating effects of the diseases...

Black History Month and Mental Health

by newroads | Feb 12, 2023 | Anxiety Recovery, Behavioral Health, Supporting An Addict

We know that people of all ethnicities and cultures experience mental health conditions, and that Black individuals experiences mental health challenges at rates like other groups. Black History Month can be a great reason to reflect on some things. However, when...
Asking for Help

Asking for Help

by newroads | Jan 30, 2023 | Anxiety Recovery, Depression, Men's Mental Health, Mental Health Treatment, mental illness, PTSD, Self Harm

Help! How hard is it to say that word? According to a new study in the journal Psychological Science, it can be difficult; even though most people are naturally inclined to help others, many of us struggle to reach out when we’re in need, the Stanford...
End of Year Mental Health Check-In

End of Year Mental Health Check-In

by newroads | Jan 6, 2023 | Anxiety Recovery, Depression, Men's Mental Health, Mental Health Treatment, mental illness, PTSD, Self Harm

Mental health should always be a priority, and it’s especially important in these challenging times filled with health concerns amidst a pandemic, economic woes, and societal upheaval. Mental health checkups aren’t really a thing but given the rising rates of...
Holidays & Conflicts

Holidays & Conflicts

by newroads | Jan 6, 2023 | Addiction Treatment, Anxiety Recovery, Depression, Distress Tolerance, Family Of An Addict, Family Therapy, Finding Help

For many of us, spending the holidays with family brings us comfort and joy. For others, holiday family time is anything but good tidings. From the stress of travel to the pressures of gift-giving, the holidays can trigger a flurry of bad habits and feelings that...
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Recent Posts

  • Understanding the Impact of PTSD: An Insightful Exploration
  • Overcoming the Stigma: Raising Awareness about PTSD
  • Inner Peace and DBT Therapy: Finding Calm Amidst Life’s Chaos
  • What is Limerence and How Can it Affect Your Mental Health?
  • Mental Health Affects LGBTQIA+ Individuals

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1530 S 500 W, Provo, UT 84601

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2450 E Fort Union Blvd.
Cottonwood Heights, UT 84121

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