by newroads | Mar 31, 2022 | Anxiety Management, Anxiety Recovery, Behavioral Health, Finding Help, Mindfulness, Self Care
You might hear the terms “anxiety attack” and “panic attack” used interchangeably, which is understandable given that they share some common symptoms. In practice, however, panic and anxiety have different features, and behavioral health...
by newroads | Mar 29, 2022 | Behavioral Health, Finding Help, Mindfulness, Self Care
‘Sleep hygiene’ is the term used to describe good sleep habits. Considerable research has gone into developing a set of guidelines and tips which are designed to enhance good sleeping, and there is much evidence to suggest that these strategies can provide...
by newroads | Mar 10, 2022 | Anxiety Management, Anxiety Recovery, Behavioral Health, Borderline Personality Disorder, Day Treatment, Dialectical Behavioral Therapy, Distress Tolerance, Dual Diagnosis, Finding Help, Intensive Outpatient Program, Men's Mental Health, Mental Health Treatment, mental illness, Mindfulness, PTSD, schizophrenia, Self Harm, suicide, Therapy, Treatment Center, Utah Treatment Centers
People often keep it a secret, but the urge to self-harm isn’t uncommon, especially in adolescents and young adults. Many overcome it with treatment. Whether a person has recently started hurting themself or has been doing it for a while, there is an...
by newroads | Mar 3, 2022 | Mental Health Treatment, mental illness, Self Care, Therapy
Black History Month, celebrated in February each year, is a time to recognize the central role Black Americans have played in the United States in both the past and the present and to recognize and celebrate their achievements. Mental illness, without any further...
