What You Need to Know About Self-Harm

What You Need to Know About Self-Harm

People often keep it a secret, but the urge to self-harm isn’t uncommon, especially in adolescents and young adults. Many overcome it with treatment.   Whether a person has recently started hurting themself or has been doing it for a while, there is an...
Self-Compassion: How to be Kinder to Yourself

Self-Compassion: How to be Kinder to Yourself

Self-compassion seems like a simple concept: direct compassion toward yourself like you do to others. But it’s incredibly common, especially with those who struggles with their mental health, to disregard the importance of being kind to yourself. Per Dr. Kristen Neff,...