How to Start and Maintain New Habits

How to Start and Maintain New Habits

What is a habit? What you repeatedly do (i.e. what you spend time thinking about and doing each day) ultimately forms the person you are, the things you believe, and the personality that you portray.  Routines vs. Habits Most of us assume the two are interchangeable....
Realistic Resolution for the New Year

Realistic Resolution for the New Year

When you hear the word “resolution”, you typically associate it with the new year. New year, new me – right? While the intention of resolutions can be innocent, they can make you feel as though you are a failure if you don’t stick to them. Most of these resolutions...
What Does “Self-Care” Really Mean?

What Does “Self-Care” Really Mean?

What is self-care? Any activity that we do deliberately to take care of our mental, emotional, and physical growth. This means activities that replenish us and nourish us to stay balanced in body, mind, and spirit, keeping us fit and resilient in times of physical or...
What You Should Know about Dialectical Behavior Therapy (DBT)

What You Should Know about Dialectical Behavior Therapy (DBT)

Do you or someone you love experience the symptoms of severe mental illness? If so, you may have heard of several therapy methods over the course of your treatment journey: talk therapy, dialectical behavior therapy, acceptance and commitment therapy, and many more....
Why New Roads Residential Treatment Works

Why New Roads Residential Treatment Works

Residential treatment is extremely effective at New Roads Behavioral Health. A great deal of support is provided while we focus on helping each client make changes and learn the right skills to lead a healthy lifestyle. For those that are struggling with substance...