Adding a mindful approach to every day

Adding a mindful approach to every day

In dialectical behavioral therapy, being mindful is one of four key components of the treatment. Mindfulness teaches intention with every thought and being aware of the situation outside of yourself. Adding perspective to a situation that you would have normally not...
Schizophrenia and Substance Abuse

Schizophrenia and Substance Abuse

Research on schizophrenia has been conducted for nearly a century. Many stigmas in mental health stem from the seemingly unpredictability and misunderstanding of mental health conditions. Schizophrenia is by in large one of the most misunderstood mental health...