When searching for treatment options for a loved one experiencing suicidal ideation—or seeking a trusted clinical partner to refer a high-risk client—the sheer volume of therapeutic acronyms can feel overwhelming. Traditional mental health care often treats...
When a loved one is going through a mental health crisis, fear and uncertainty can make it difficult to know how to respond. Often, well-intentioned family members hesitate to reach out because of common misconceptions surrounding suicide. Understanding the difference...
A Comprehensive Guide for Self-Harm Awareness Month March is Self-Harm Awareness Month, a time dedicated to shedding light on a deeply misunderstood struggle. For many, self-harm (also known as Non-Suicidal Self-Injury or NSSI) is a silent battle fought in the shadows...
Help! How hard is it to say that word? According to a new study in the journal Psychological Science, it can be difficult; even though most people are naturally inclined to help others, many of us struggle to reach out when we’re in need, the Stanford...
Mental health should always be a priority, and it’s especially important in these challenging times filled with health concerns amidst a pandemic, economic woes, and societal upheaval. Mental health checkups aren’t really a thing but given the rising rates of...
After the busy festive period, the New Year can be an excellent time for a fresh start, and a chance to begin the year with a healthy mind-set. You may already have some ideas for New Year’s resolutions – you may be planning on joining a gym, spending more time with...
