People often keep it a secret, but the urge to self-harm isn’t uncommon, especially in adolescents and young adults. Many overcome it with treatment. Whether a person has recently started hurting themself or has been doing it for a while, there is an...
Self-compassion seems like a simple concept: direct compassion toward yourself like you do to others. But it’s incredibly common, especially with those who struggles with their mental health, to disregard the importance of being kind to yourself. Per Dr. Kristen Neff,...
Today is International Survivors of Suicide Loss Day. In 1999, Senator Harry Reid, who lost his father to suicide, introduced a resolution to the United States Senate, leading to the creation of International Survivors of Suicide Loss Day. Also known as Survivor Day,...
Mental illness affects every gender, but it’s often overlooked when it comes to men. Usually stereotyped as a weakness if they are struggling with it, or never taken seriously. The result of this leads to men struggling with mental illness having a hard time speaking...
Suicide attempts increase during the Thanksgiving and Christmas holidays, right? Wrong. Suicide Rates Decrease During The Holidays It is commonly thought that the stressor that comes along with the holidays actually increase suicide attempts. That is simply not...
