Premenstrual dysphoric disorder (PMDD) is a very severe form of premenstrual syndrome (PMS). It causes a range of emotional and physical symptoms every month during the week or two before your period. It is sometimes referred to as ‘severe PMS’. PMDD...
Happy International Women’s Month 2023! Being a woman is nothing less than a superpower. Every year, March 8 is observed as International Women’s Day to commemorate the cultural, political, and socio-economic achievements of women. In addition, March marks the start...
February is International Boost Self-Esteem Month, an annual event dedicated to improving self-esteem among people across the globe. And it’s especially important this coming year as our world continues to recover from Covid and the isolating effects of the diseases...
Dysfunctional families are fertile ground for neglect, abuse, secrecy, addiction, or denial. In these family systems, children’s emotional needs go unmet because the parents’ needs take precedence. One or both parents might be suffering from a substance use...
What is gender-affirming care? Gender-affirming care, as defined by the World Health Organization, encompasses a range of social, psychological, behavioral, and medical interventions “designed to support and affirm an individual’s gender identity” when it conflicts...
What is seasonal affective disorder (SAD)? Seasonal affective disorder (SAD) is a form of depression that occurs at the same time each year, usually in winter. Otherwise known as seasonal depression, SAD can affect your mood, sleep, appetite, and energy levels, taking...
