As we embark on a new year, it’s important to prioritize our mental health and well-being. The past year has been challenging for many, and taking care of our mental health is crucial for a fresh start. If you’re searching for professional support,...
As we commemorate Black History Month and National Mental Health Screening Month, it is crucial to examine the role of intersectionality in understanding and addressing the mental health challenges faced by the Black community. Intersectionality recognizes that...
The Lesbian, Gay, Bisexual, Transgender, Queer, Questioning, Intersex, Asexual (LGBTQIA+) community represents a diverse range of identities and expressions of gender and sexual orientation. In addition to these identities, members of the community are diverse in...
A variety of factors influence your mental health in northern Utah – including weather. While you can’t control the weather, you can learn about how weather and climate might affect you. You can also gain knowledge on how to cope with its negative effects on...
Today is World Bipolar Day! World Bipolar Day is observed on March 30 every year, on the birthday of Dutch painter Vincent van Gogh — one of the most influential artists in the history of Western art. His creativity was paralleled with his mental illness, and he...
Happy International Women’s Month 2023! Being a woman is nothing less than a superpower. Every year, March 8 is observed as International Women’s Day to commemorate the cultural, political, and socio-economic achievements of women. In addition, March marks the start...