Balance & Recovery Begins with Journaling

Balance & Recovery Begins with Journaling

We are at the end of another year with 2018 around the corner.  What better time than now to consider the value of keeping a journal and tracking your daily life balance from an emotional, mental, spiritual, and physical levels. There are various types of journaling...
The Importance of Nature for Recovery

The Importance of Nature for Recovery

Research has shown that spending time in nature is important for our health. When we spend time outdoors, we are typically more active and in movement while breathing in fresh air. When creation surrounds us, we tend to feel more mindful and simply walking outside in...