Post-traumatic stress disorder (PTSD) is a mental health issue that can develop after a distressing event. The event may be dangerous, life-threatening, shocking, or very scary. Examples include: Accident.Fire.Military combat.Natural disaster, such as a...
People often keep it a secret, but the urge to self-harm isn’t uncommon, especially in adolescents and young adults. Many overcome it with treatment. Whether a person has recently started hurting themself or has been doing it for a while, there is an...
Self-compassion seems like a simple concept: direct compassion toward yourself like you do to others. But it’s incredibly common, especially with those who struggles with their mental health, to disregard the importance of being kind to yourself. Per Dr. Kristen Neff,...
Nearly 70 percent of the world’s population have experienced a traumatic event at least once in their lives. And about 20 percent of these individuals go on to develop Post Traumatic Stress Disorder. This is about 44 million people… That is one...
Depression and anxiety are very common. Many people are stunned to find out just how common depression and anxiety are. Many people shrug off symptoms or neglect to find help. While symptoms of depression and anxiety are common, many people don’t understand just...
