Self-compassion seems like a simple concept: direct compassion toward yourself like you do to others. But it’s incredibly common, especially with those who struggles with their mental health, to disregard the importance of being kind to yourself. Per Dr. Kristen Neff,...
What is a habit? What you repeatedly do (i.e. what you spend time thinking about and doing each day) ultimately forms the person you are, the things you believe, and the personality that you portray. Routines vs. Habits Most of us assume the two are interchangeable....
When you hear the word “resolution”, you typically associate it with the new year. New year, new me – right? While the intention of resolutions can be innocent, they can make you feel as though you are a failure if you don’t stick to them. Most of these resolutions...
Finding Bipolar Disorder treatment in SLC, Utah can be frustrating. However, we are here to help you learn more! Bipolar disorder, also sometimes called manic depression causes sudden shifts in a person’s mood which is unexplainable. An individual can be highly...
Depression during treatment is a real struggle. It’s frustrating, isolating, and all-consuming. In most cases, depression during treatment can be an issue for addiction or mental health issues and other diseases people with depression suffer. Though it may seem...
Dual diagnosis treatment for men in Salt Lake City is now available at New Roads Behavioral Health. It refers to the coexistence of a mental health disorder with a substance abuse problem. Dual diagnosis treatment addresses both problems simultaneously and can be an...
