We know that people of all ethnicities and cultures experience mental health conditions, and that Black individuals experiences mental health challenges at rates like other groups. Black History Month can be a great reason to reflect on some things. However, when...
More than 20 million Americans are recovering from a substance use disorder and studies say one-third of people who seek treatment for alcohol problems either recover or substantially reduce drinking within one year. When it comes to addiction, celebrating...
What are eating disorders? An eating disorder is a mental illness. You will use food to try to manage your feelings. If you have an eating disorder you will have an unhealthy relationship with food. This may be eating too much or too little food. Or eating a lot of...
Self-compassion seems like a simple concept: direct compassion toward yourself like you do to others. But it’s incredibly common, especially with those who struggles with their mental health, to disregard the importance of being kind to yourself. Per Dr. Kristen Neff,...
Achieving sober relationships can be a daunting task for persons with substance abuse challenges, mental health illnesses, and psychological challenges. Drug addiction negatively impacts the way you perceive the world and relate to other people. People with drug...
CBT is a psycho-social intervention that focuses on alleviating mental health and changing cognitive distortions, which is an irrational thought pattern that causes individuals to perceive reality inaccurately. Being a highly time-sensitive and strict form of...
