More than 20 million Americans are recovering from a substance use disorder and studies say one-third of people who seek treatment for alcohol problems either recover or substantially reduce drinking within one year. When it comes to addiction, celebrating...
Self-compassion seems like a simple concept: direct compassion toward yourself like you do to others. But it’s incredibly common, especially with those who struggles with their mental health, to disregard the importance of being kind to yourself. Per Dr. Kristen Neff,...
From “think positive” to “no bad days,” the internet is full of uplifting quotes and phrases that are meant to inspire positivity in a helpful way. These words might be comforting, but they also highlight an aspect of U.S. culture that can be more harmful than...
When entering a detox program, most think that there is no preparation necessary. There are 8 important things to know before the detox. Just show up and make the commitment to stop the habit that you may have. However, this is not the only thing that a detox...
When you hear the word addict… what comes to your mind? I know prior to my schooling and experiences with individuals that suffer from addiction, I may have not wanted to get involved. Why you ask? I didn’t know how to support or help them. You must get educated in...
