Self-compassion seems like a simple concept: direct compassion toward yourself like you do to others. But it’s incredibly common, especially with those who struggles with their mental health, to disregard the importance of being kind to yourself. Per Dr. Kristen Neff,...
What is a habit? What you repeatedly do (i.e. what you spend time thinking about and doing each day) ultimately forms the person you are, the things you believe, and the personality that you portray. Routines vs. Habits Most of us assume the two are interchangeable....
When you hear the word “resolution”, you typically associate it with the new year. New year, new me – right? While the intention of resolutions can be innocent, they can make you feel as though you are a failure if you don’t stick to them. Most of these resolutions...
Achieving sober relationships can be a daunting task for persons with substance abuse challenges, mental health illnesses, and psychological challenges. Drug addiction negatively impacts the way you perceive the world and relate to other people. People with drug...
For people in recovery from drug and alcohol abuse, the holidays can be a very trying time. It can be difficult to stay sober in times of celebration. Here at New Roads Behavior Health, we know alcohol is present at holiday parties and it can be hard to refrain from...
Alcohol abuse is an extremely harmful habit in the United States. In fact, In 2018, 26.45 percent of people ages 18 or older reported that they engaged in binge drinking in the past month. According to the NIAAA, an estimated of 80,000 people die annually from...
