Self-Compassion: How to be Kinder to Yourself

Self-Compassion: How to be Kinder to Yourself

Self-compassion seems like a simple concept: direct compassion toward yourself like you do to others. But it’s incredibly common, especially with those who struggles with their mental health, to disregard the importance of being kind to yourself. Per Dr. Kristen Neff,...
What Does “Self-Care” Really Mean?

What Does “Self-Care” Really Mean?

What is self-care? Any activity that we do deliberately to take care of our mental, emotional, and physical growth. This means activities that replenish us and nourish us to stay balanced in body, mind, and spirit, keeping us fit and resilient in times of physical or...