We’ve all been through a lot this year. And one issue that continues to make headlines? Our mental health. Specifically, the effect of COVID-19 and all that comes with it – vaccinations, quarantining, working from home, disrupted schedules, lack of social interaction,...
Autism spectrum disorder (ASD) is a developmental condition that affect a person’s ability to socialize and communicate with others. People with ASD can also present with restricted and/or repetitive patterns of behavior, interests or activities. The term “spectrum”...
People often keep it a secret, but the urge to self-harm isn’t uncommon, especially in adolescents and young adults. Many overcome it with treatment. Whether a person has recently started hurting themself or has been doing it for a while, there is an...
Black History Month, celebrated in February each year, is a time to recognize the central role Black Americans have played in the United States in both the past and the present and to recognize and celebrate their achievements. Mental illness, without any further...
What are eating disorders? An eating disorder is a mental illness. You will use food to try to manage your feelings. If you have an eating disorder you will have an unhealthy relationship with food. This may be eating too much or too little food. Or eating a lot of...
Self-compassion seems like a simple concept: direct compassion toward yourself like you do to others. But it’s incredibly common, especially with those who struggles with their mental health, to disregard the importance of being kind to yourself. Per Dr. Kristen Neff,...
