by newroads | Feb 17, 2022 | Anxiety Recovery, Behavioral Health, eating disorders, Family Therapy, Finding Help, Men's Mental Health, Mental Health Treatment, mental illness, Mindfulness, Self Care, Self Harm, Supporting An Addict, Therapy
What are eating disorders? An eating disorder is a mental illness. You will use food to try to manage your feelings. If you have an eating disorder you will have an unhealthy relationship with food. This may be eating too much or too little food. Or eating a lot of...
by newroads | Feb 9, 2022 | Addiction Treatment, Anxiety Management, Anxiety Recovery, Behavioral Health, Borderline Personality Disorder, Distress Tolerance, Family Of An Addict, Family Therapy, Finding Help, Men's Mental Health, Mental Health Treatment, mental illness, Mindfulness, PTSD, Relapse Prevention, schizophrenia, Self Care, Self Harm, Substance Abuse and Addiction, suicide, Support VS Enabling, Supporting An Addict, Therapy, tips to staying sober
Self-compassion seems like a simple concept: direct compassion toward yourself like you do to others. But it’s incredibly common, especially with those who struggles with their mental health, to disregard the importance of being kind to yourself. Per Dr. Kristen Neff,...
