Self-compassion seems like a simple concept: direct compassion toward yourself like you do to others. But it’s incredibly common, especially with those who struggles with their mental health, to disregard the importance of being kind to yourself. Per Dr. Kristen Neff,...
Self-talk is the inner monologue you hear in your head. It’s a direct result of your subconscious mind that helps to reveal your thoughts, beliefs, questions, and ideas. Self-talk is something you do naturally throughout your waking hours. The self-talk you...
Everyone deals with stress and hard times differently. How you respond to these situations can depend on a number of things. Those who are already struggling with mental health, or self harm could have an even more difficult time coping. During this time of the...
