Realistic Resolution for the New Year

Realistic Resolution for the New Year

When you hear the word “resolution”, you typically associate it with the new year. New year, new me – right? While the intention of resolutions can be innocent, they can make you feel as though you are a failure if you don’t stick to them. Most of these resolutions...
What You Should Know about Dialectical Behavior Therapy (DBT)

What You Should Know about Dialectical Behavior Therapy (DBT)

Do you or someone you love experience the symptoms of severe mental illness? If so, you may have heard of several therapy methods over the course of your treatment journey: talk therapy, dialectical behavior therapy, acceptance and commitment therapy, and many more....
Dealing with Depression During Treatment

Dealing with Depression During Treatment

Depression during treatment is a real struggle. It’s frustrating, isolating, and all-consuming. In most cases, depression during treatment can be an issue for addiction or mental health issues and other diseases people with depression suffer. Though it may seem...