by newroads | Mar 29, 2022 | Behavioral Health, Finding Help, Mindfulness, Self Care
‘Sleep hygiene’ is the term used to describe good sleep habits. Considerable research has gone into developing a set of guidelines and tips which are designed to enhance good sleeping, and there is much evidence to suggest that these strategies can provide...
by newroads | Mar 10, 2022 | Anxiety Management, Anxiety Recovery, Behavioral Health, Borderline Personality Disorder, Day Treatment, Dialectical Behavioral Therapy, Distress Tolerance, Dual Diagnosis, Finding Help, Intensive Outpatient Program, Men's Mental Health, Mental Health Treatment, mental illness, Mindfulness, PTSD, schizophrenia, Self Harm, suicide, Therapy, Treatment Center, Utah Treatment Centers
People often keep it a secret, but the urge to self-harm isn’t uncommon, especially in adolescents and young adults. Many overcome it with treatment. Whether a person has recently started hurting themself or has been doing it for a while, there is an...
by newroads | Feb 17, 2022 | Anxiety Recovery, Behavioral Health, eating disorders, Family Therapy, Finding Help, Men's Mental Health, Mental Health Treatment, mental illness, Mindfulness, Self Care, Self Harm, Supporting An Addict, Therapy
What are eating disorders? An eating disorder is a mental illness. You will use food to try to manage your feelings. If you have an eating disorder you will have an unhealthy relationship with food. This may be eating too much or too little food. Or eating a lot of...
by newroads | Feb 9, 2022 | Addiction Treatment, Anxiety Management, Anxiety Recovery, Behavioral Health, Borderline Personality Disorder, Distress Tolerance, Family Of An Addict, Family Therapy, Finding Help, Men's Mental Health, Mental Health Treatment, mental illness, Mindfulness, PTSD, Relapse Prevention, schizophrenia, Self Care, Self Harm, Substance Abuse and Addiction, suicide, Support VS Enabling, Supporting An Addict, Therapy, tips to staying sober
Self-compassion seems like a simple concept: direct compassion toward yourself like you do to others. But it’s incredibly common, especially with those who struggles with their mental health, to disregard the importance of being kind to yourself. Per Dr. Kristen Neff,...
by newroads | Jan 26, 2022 | Anxiety Management, Anxiety Recovery, Behavioral Health, Distress Tolerance, Family Of An Addict, Family Therapy, Finding Help, Self Care, Self Harm
Self-talk is the inner monologue you hear in your head. It’s a direct result of your subconscious mind that helps to reveal your thoughts, beliefs, questions, and ideas. Self-talk is something you do naturally throughout your waking hours. The self-talk you...
by newroads | Jan 10, 2022 | Addiction Treatment, Anxiety Management, Anxiety Recovery, Behavioral Health, Distress Tolerance, Family Of An Addict, Family Therapy, Finding Help, Men's Mental Health, Mental Health Treatment, mental illness, Therapy, tips to staying sober
What is a habit? What you repeatedly do (i.e. what you spend time thinking about and doing each day) ultimately forms the person you are, the things you believe, and the personality that you portray. Routines vs. Habits Most of us assume the two are interchangeable....
