Realistic Resolution for the New Year

Realistic Resolution for the New Year

When you hear the word “resolution”, you typically associate it with the new year. New year, new me – right? While the intention of resolutions can be innocent, they can make you feel as though you are a failure if you don’t stick to them. Most of these resolutions...
8 Important Things to Know Before Detox

8 Important Things to Know Before Detox

When entering a detox program, most think that there is no preparation necessary. There are 8 important things to know before the detox. Just show up and make the commitment to stop the habit that you may have. However, this is not the only thing that a detox...