Modern life is stressful, challenging, and confusing for many of us. Stressors such as work, family, finances, and the myriad complications that arise throughout the day can make us feel overwhelmed and stressed. These feelings only increase for those with mood...
In this fast-paced and stress-filled world, achieving inner peace has become a top priority for many individuals. Inner peace goes beyond just escaping life’s challenges; it’s about finding a profound sense of tranquility and emotional balance within...
The term “self-awareness” seems self-explanatory—it’s an awareness of the self. But what does that even mean? And why would so many self-help gurus need to preach about the importance of such an obvious concept? Simple as it may be, self-awareness is something that...
People often keep it a secret, but the urge to self-harm isn’t uncommon, especially in adolescents and young adults. Many overcome it with treatment. Whether a person has recently started hurting themself or has been doing it for a while, there is an...
Do you or someone you love experience the symptoms of severe mental illness? If so, you may have heard of several therapy methods over the course of your treatment journey: talk therapy, dialectical behavior therapy, acceptance and commitment therapy, and many more....
Are you looking for the best treatment center for dialectical behavior therapy (DBT) in Utah? Maybe you’re trying to better understand what exactly DBT is. At New Roads Behavioral Health, we’ll go over it all and answer your questions. Let’s get started. A type of...
