Though Attention Deficit Hyperactivity Disorder (ADHD) can be difficult to diagnose, it’s estimated that over 6 million children in America have it. In this post, we’ll define ADHD; discuss why there is a month dedicated to making the public aware of the disorder and...
When it comes to the importance of mental health care for women, it is important to look at how their mental health issues differ from those of men. Newer research suggests women are more prone to psychological problems, such as depression, largely due in part...
More than 20 million Americans are recovering from a substance use disorder and studies say one-third of people who seek treatment for alcohol problems either recover or substantially reduce drinking within one year. When it comes to addiction, celebrating...
Suicide is an uncomfortable topic to discuss but one that should be discussed openly and honestly. To help raise awareness and open the dialogue, September is recognized as National Suicide Prevention Awareness Month. Suicide is a difficult topic, but silence can have...
When people think about depression, they often divide it into one of two things—either clinical depression which requires treatment or “regular” depression that pretty much anyone can go through. As a condition, depression can be a difficult concept to...
Your response to trauma won’t always look the same as someone else’s. Your experiences — and how long or how often you went through them — can all impact trauma symptoms later in life. Living with complex post-traumatic stress disorder (C-PTSD) might mean behaving...
What Is Codependency? Codependency in a relationship is when each person involved is mentally, emotionally, physically, and/or spiritually reliant on the other. A codependent relationship can exist between romantic partners, but also with family members and friends....
The term “self-awareness” seems self-explanatory—it’s an awareness of the self. But what does that even mean? And why would so many self-help gurus need to preach about the importance of such an obvious concept? Simple as it may be, self-awareness is something that...
The idea of becoming your own parent may sound a bit out there at first. But what if inner child work is essential for behavior or emotional healing? You may think of yourself as a grown-up just because you reached a certain age. The truth is, many adults carry...
When people hear the term healthy, they usually focus on physical connotations, such as low cholesterol levels, good cardiovascular strength and the absence of disease. Unfortunately, countless people suffer from mental health problems that are just as debilitating as...
