Happy International Women’s Month 2023! Being a woman is nothing less than a superpower. Every year, March 8 is observed as International Women’s Day to commemorate the cultural, political, and socio-economic achievements of women. In addition, March marks the start...
Autism spectrum disorder (ASD) is a developmental condition that affect a person’s ability to socialize and communicate with others. People with ASD can also present with restricted and/or repetitive patterns of behavior, interests or activities. The term “spectrum”...
You might hear the terms “anxiety attack” and “panic attack” used interchangeably, which is understandable given that they share some common symptoms. In practice, however, panic and anxiety have different features, and behavioral health...
‘Sleep hygiene’ is the term used to describe good sleep habits. Considerable research has gone into developing a set of guidelines and tips which are designed to enhance good sleeping, and there is much evidence to suggest that these strategies can provide...
Black History Month, celebrated in February each year, is a time to recognize the central role Black Americans have played in the United States in both the past and the present and to recognize and celebrate their achievements. Mental illness, without any further...
What are eating disorders? An eating disorder is a mental illness. You will use food to try to manage your feelings. If you have an eating disorder you will have an unhealthy relationship with food. This may be eating too much or too little food. Or eating a lot of...
