Self-talk is the inner monologue you hear in your head. It’s a direct result of your subconscious mind that helps to reveal your thoughts, beliefs, questions, and ideas. Self-talk is something you do naturally throughout your waking hours. The self-talk you...
What is a habit? What you repeatedly do (i.e. what you spend time thinking about and doing each day) ultimately forms the person you are, the things you believe, and the personality that you portray. Routines vs. Habits Most of us assume the two are interchangeable....
When you hear the word “resolution”, you typically associate it with the new year. New year, new me – right? While the intention of resolutions can be innocent, they can make you feel as though you are a failure if you don’t stick to them. Most of these resolutions...
When you think of a stereotypical holiday, you most likely think of good food, parties, surrounded by family and friends. That might be true for you or people around you, but the holidays can also dredge up some negative feelings. Whether it’s because of estrangement,...
Today is International Survivors of Suicide Loss Day. In 1999, Senator Harry Reid, who lost his father to suicide, introduced a resolution to the United States Senate, leading to the creation of International Survivors of Suicide Loss Day. Also known as Survivor Day,...
When it comes to women with borderline personality disorder (BPD), there are many treatment options available. BPD is a very serious mental illness that affects many aspects of one’s life. If you’re a woman with BPD, or know a loved one who is suffering with symptoms...
