Today is World Bipolar Day! World Bipolar Day is observed on March 30 every year, on the birthday of Dutch painter Vincent van Gogh — one of the most influential artists in the history of Western art. His creativity was paralleled with his mental illness, and he...
Happy International Women’s Month 2023! Being a woman is nothing less than a superpower. Every year, March 8 is observed as International Women’s Day to commemorate the cultural, political, and socio-economic achievements of women. In addition, March marks the start...
Help! How hard is it to say that word? According to a new study in the journal Psychological Science, it can be difficult; even though most people are naturally inclined to help others, many of us struggle to reach out when we’re in need, the Stanford...
For many of us, drinking alcohol socially can lighten our mood, reduce the stress we feel, and can even help us feel closer to others—at least for a while. While the short-term relaxation and mood enhancing effects of alcohol may not lead to misuse for many people,...
Mental health should always be a priority, and it’s especially important in these challenging times filled with health concerns amidst a pandemic, economic woes, and societal upheaval. Mental health checkups aren’t really a thing but given the rising rates of...
After the busy festive period, the New Year can be an excellent time for a fresh start, and a chance to begin the year with a healthy mind-set. You may already have some ideas for New Year’s resolutions – you may be planning on joining a gym, spending more time with...
