Building Confidence in a Filtered World

Building Confidence in a Filtered World

Body image issues and eating disorders are pervasive among teens and young adults today. These challenges stem from societal pressures and unrealistic beauty standards perpetuated by media and social platforms. Addressing these topics from a mental health and societal...
Coping with Eating Disorders during the Holidays

Coping with Eating Disorders during the Holidays

The holiday season is often associated with joy, celebration, and indulgence. However, for individuals struggling with eating disorders, this time of year can bring about increased urges, stress, anxiety, and triggers.  Coping with eating disorders during the holidays...
Eating Disorders and Mental Health

Eating Disorders and Mental Health

What are eating disorders? An eating disorder is a mental illness. You will use food to try to manage your feelings. If you have an eating disorder you will have an unhealthy relationship with food. This may be eating too much or too little food. Or eating a lot of...