The holidays are widely known to bring feelings of excitement and joy. Getting to spend time with family and just quality time with loved ones in general. What isn’t so commonly spoke about, are those struggling with managing anxiety and depression during the...
Brain Painting is a form of neurofeedback therapy using biofeedback. It is designed to improve how the brain functions. Without using a brain map, it trains patients to recognize the difference between a focused state and a daydreaming state. Brain painting is an...
Living with Bipolar Disorder is never easy to do. When feeling depressed and like you may lose control of your emotions, there is always something that you can do to help with your symptoms. Learn how to live a healthy, sustainable life with Bipolar Disorder. It is...
The holidays are an exciting time filled with happiness and joy! Warm annual family traditions, and spending quality bonding time with friends. Or, are they? For many people, just the thought of entering a crowded room and carrying conversations can produce intense...
“Do I Have An Anxiety Disorder?” Have you ever found yourself sitting in your car in the parking lot at work, school, or a social event, unable to force yourself to go in? Maybe even crying and shaking but unsure why? Have you ever visualized every possible worst-case...
