In this fast-paced and stress-filled world, achieving inner peace has become a top priority for many individuals. Inner peace goes beyond just escaping life’s challenges; it’s about finding a profound sense of tranquility and emotional balance within...
Limerence is a state of romantic infatuation, and a condition that can be hard to discern as it presents in a very similar expression to falling in love. In reality, it’s a multi-stage process of projecting unmet needs onto another person. One that’s rooted in trauma...
The Lesbian, Gay, Bisexual, Transgender, Queer, Questioning, Intersex, Asexual (LGBTQIA+) community represents a diverse range of identities and expressions of gender and sexual orientation. In addition to these identities, members of the community are diverse in...
Mental health conditions don’t discriminate. People of all genders can experience depression, anxiety, and other mental health conditions. But they may look different in men. Gender stereotypes and stigma can also make it harder for both men and their healthcare...
The bonds between humans and animals are powerful. And the positive correlation between pets and mental health is undeniable. According to a 2015 Harris poll, 95 percent of pet owners think of their animal as a member of the family. And that’s true no matter how old...
A variety of factors influence your mental health in northern Utah – including weather. While you can’t control the weather, you can learn about how weather and climate might affect you. You can also gain knowledge on how to cope with its negative effects on...
It’s Maternal Mental Health Awareness Month in May. Whether it’s caring for their kids, running the household, or earning money for the family, they do it all. Searching for the right postpartum depression help in Salt Lake City, Utah can be a handful. Mothers can...
Autism spectrum disorder (ASD) is a developmental condition that affect a person’s ability to socialize and communicate with others. People with ASD can also present with restricted and/or repetitive patterns of behavior, interests or activities. The term “spectrum”...
Traumatic brain injury and mental health issues have a complicated relationship. Sometimes TBI is a separate condition from psychiatric disorders, while other times the two can exacerbate each other. This post will explain the link between traumatic brain injuries and...
Since 1992, Stress Awareness Month is observed with the intention of increasing knowledge about the impact of stress in our lives. During the month of April, Stress Awareness Month is recognized as the time to spread awareness, but also to increase knowledge on how to...
