Navigating PTSD During the Holidays

Navigating PTSD During the Holidays

The holiday season is often depicted as a time of joy, celebration, and togetherness. However, for many individuals living with Post-Traumatic Stress Disorder (PTSD), this time of year can be particularly challenging. While society pressures us to be happy and engage...
ADHD Awareness Month 2024

ADHD Awareness Month 2024

Every October, ADHD Awareness Month takes center stage with the goal of shining a light on Attention Deficit Hyperactivity Disorder (ADHD). This annual event reaches beyond those directly affected, extending its message to the general public, educators, and healthcare...
Building Confidence in a Filtered World

Building Confidence in a Filtered World

Body image issues and eating disorders are pervasive among teens and young adults today. These challenges stem from societal pressures and unrealistic beauty standards perpetuated by media and social platforms. Addressing these topics from a mental health and societal...