The holiday season is often depicted as a time of joy, celebration, and togetherness. However, for many individuals living with Post-Traumatic Stress Disorder (PTSD), this time of year can be particularly challenging. While society pressures us to be happy and engage...
Every year on November 13th, people across the globe come together to observe National World Kindness Day—a day dedicated to the simple yet profound act of kindness. Mental health advocates, in particular, understand how seemingly small acts can ripple through lives,...
