Every year on November 13th, people across the globe come together to observe National World Kindness Day—a day dedicated to the simple yet profound act of kindness. Mental health advocates, in particular, understand how seemingly small acts can ripple through lives,...
Post-Traumatic Stress Disorder (PTSD) emerges as a complex outcome of exposure to traumatic events. While its prevalence and ramifications are widely recognized, delving deeper into its effects provides a nuanced understanding of its intricacies. This article delves...
It falls upon us, as a conscientious society, to wield the power of change and dismantle the stigma that surrounds the mental health condition: Post-Traumatic Stress Disorder (PTSD). By delving deep into the nuances of PTSD and cultivating an atmosphere of empathy, we...
Help! How hard is it to say that word? According to a new study in the journal Psychological Science, it can be difficult; even though most people are naturally inclined to help others, many of us struggle to reach out when we’re in need, the Stanford...
Mental health should always be a priority, and it’s especially important in these challenging times filled with health concerns amidst a pandemic, economic woes, and societal upheaval. Mental health checkups aren’t really a thing but given the rising rates of...
After the busy festive period, the New Year can be an excellent time for a fresh start, and a chance to begin the year with a healthy mind-set. You may already have some ideas for New Year’s resolutions – you may be planning on joining a gym, spending more time with...
