International Overdose Awareness Day, commemorated on August 31st, is a global event dedicated to raising awareness about overdose and reducing the stigma associated with drug-related deaths. For mental health advocates, this day holds particular significance as the...
Anxiety can take a toll on various aspects of our lives, including relationships. When anxious thoughts and feelings arise, they can disrupt the communication between partners, causing misunderstanding and conflict. However, by developing effective communication...
What is narcissistic personality disorder (NPD)? The word narcissism gets tossed around a lot in our selfie-obsessed, celebrity-driven culture, often to describe someone who seems excessively vain or full of themselves. But in psychological terms, narcissism doesn’t...
For many of us, drinking alcohol socially can lighten our mood, reduce the stress we feel, and can even help us feel closer to others—at least for a while. While the short-term relaxation and mood enhancing effects of alcohol may not lead to misuse for many people,...
For many of us, spending the holidays with family brings us comfort and joy. For others, holiday family time is anything but good tidings. From the stress of travel to the pressures of gift-giving, the holidays can trigger a flurry of bad habits and feelings that...
Comorbidities are more than one disorder in the same person. For example, if a person is diagnosed with both social anxiety disorder (SAD) and major depressive disorder (MDD), they are said to have comorbid (meaning co-existing) anxiety and depressive disorders. Other...
