Body image issues and eating disorders are pervasive among teens and young adults today. These challenges stem from societal pressures and unrealistic beauty standards perpetuated by media and social platforms. Addressing these topics from a mental health and societal...
World Suicide Prevention Day is more than just a date on the calendar—it’s a global call to action. Each year, on September 10th, communities worldwide come together to raise awareness about suicide prevention. This day serves as a reminder of the importance of mental...
International Overdose Awareness Day, commemorated on August 31st, is a global event dedicated to raising awareness about overdose and reducing the stigma associated with drug-related deaths. For mental health advocates, this day holds particular significance as the...
Grief is a universal experience, yet it is often misunderstood and overlooked. On August 30th, we observe National Grief Awareness Day to bring attention to the complexities of grief and the critical need for support and understanding. For mental health advocates,...
The path to a healthy lifestyle post-substance abuse is challenging, but incredibly rewarding. This blog will guide you through rebuilding your wellness, covering everything from understanding the effects of substance abuse to finding purpose and meaning in life....
Living with Attention Deficit Hyperactivity Disorder (ADHD) as an adult can be challenging. From managing daily tasks to maintaining relationships and professional responsibilities, adults with ADHD often face unique hurdles. This blog aims to provide practical...
Pride Month is more than just a celebration of love and identity; it’s a beacon of hope for many in the LGBTQ+ community—a time to band together not just in jubilation, but also to uplift and address the critical issues facing the community. Among them is the...
The terrain of men’s mental health is often fraught with unspoken rules and stoic expectations. In a world where strength and resilience are heralded as the quintessential male attributes, admitting to struggles with mental health is seen by many as a radical act. But...
In an increasingly digital and fast-paced world, mental health has become a critical concern for many. While traditional forms of therapy and medication can be effective, there is a growing body of evidence suggesting that the natural environment holds immense...
In the bustling city of Salt Lake City, Utah, individuals are increasingly seeking ways to understand and define their personal identity. For many, this journey towards self-discovery can be both fulfilling and challenging. One effective method to navigate this path...
