Hi. My name is Jordan Harmon with New Roads Behavioral Health. I’m going to give you a brief overview of core mindfulness, which is one of the main skill areas that we teach in DBT treatment. Core mindfulness includes ‘what’ skills and...
Mindfulness and meditation are two incredibly useful skills you will learn at New Roads Behavioral Health during your visit. They are even better when used together! Mindfulness and meditation are also great skills to embrace once you are out of treatment- or even as...
