Life Elevated Naturally: Here are 5 Recreational Activities in Salt Lake City to Help with Recovery If you live in Salt Lake City or anywhere in Utah, you can always find a multitude of recreational activities for yourself and family to enjoy. There are Five National...
Early recovery can be an overwhelming time for most people. The world looks much different from behind sober eyes. Every human being also has the basic need for food and shelter and the basic need to belong to a group and form partner relationships. Relationships...
Annie described her life as a “living hell” as she was referred from one specialist to another. She was also prescribed various psychotropic medications. She reported that the medications had severe side effects that only increased her depression levels. So, Annie...
We are at the end of another year with 2018 around the corner. What better time than now to consider the value of keeping a journal and tracking your daily life balance from an emotional, mental, spiritual, and physical levels. There are various types of...
Research has shown that spending time in nature is important for our health. When we spend time outdoors, we are typically more active and in movement while breathing in the fresh air. When creation surrounds us, we tend to feel more mindful, and simply walking...
Here we are again in a blink of an eye we are entering yet another holiday season with Thanksgiving just around the corner. It is interesting how family and holidays can add so much stress to our lives. We tend to worry about the decorations, preparation of a...
