Annie described her life as a “living hell” as she was referred from one specialist to another. She was also prescribed various psychotropic medications. She reported that the medications had severe side effects that only increased her depression levels. So, Annie...
We are at the end of another year with 2018 around the corner. What better time than now to consider the value of keeping a journal and tracking your daily life balance from an emotional, mental, spiritual, and physical levels. There are various types of...
Research has shown that spending time in nature is important for our health. When we spend time outdoors, we are typically more active and in movement while breathing in the fresh air. When creation surrounds us, we tend to feel more mindful, and simply walking...
Here we are again in a blink of an eye we are entering yet another holiday season with Thanksgiving just around the corner. It is interesting how family and holidays can add so much stress to our lives. We tend to worry about the decorations, preparation of a...
To understand the recovery process of gratitude, we need to define the feeling that comes from gratitude. The recovery process with gratitude becomes vital when someone is in the depths of depression it becomes a challenging journey to cross the rivers of sadness,...
Throughout history, stories have been shared and passed down and have been responsible for life changing events, reflecting the human spirit of perseverance and even the recovery process. Stories take us deeper into ourselves in search of our life purpose and...
