In a world increasingly aware of the intricate layers of human wellness, World Mental Health Day 2024 emerges as a crucial reminder that mental health is a vital part of our overall well-being. Observed annually on October 10th, this day serves to raise awareness and...
Valentine’s Day is often associated with expressions of love for others, but it’s equally important to remember the significance of self-love. Embracing and nurturing a positive relationship with yourself can have profound effects on your mental and...
Happy International Women’s Month 2023! Being a woman is nothing less than a superpower. Every year, March 8 is observed as International Women’s Day to commemorate the cultural, political, and socio-economic achievements of women. In addition, March marks the start...
Autism spectrum disorder (ASD) is a developmental condition that affect a person’s ability to socialize and communicate with others. People with ASD can also present with restricted and/or repetitive patterns of behavior, interests or activities. The term “spectrum”...
You might hear the terms “anxiety attack” and “panic attack” used interchangeably, which is understandable given that they share some common symptoms. In practice, however, panic and anxiety have different features, and behavioral health...
‘Sleep hygiene’ is the term used to describe good sleep habits. Considerable research has gone into developing a set of guidelines and tips which are designed to enhance good sleeping, and there is much evidence to suggest that these strategies can provide...
