In dialectical behavioral therapy, being mindful is one of four key components of the treatment. Mindfulness teaches intention with every thought and being aware of the situation outside of yourself. Adding perspective to a situation that you would have normally not...
Research on schizophrenia has been conducted for nearly a century. Many stigmas in mental health stem from the seemingly unpredictability and misunderstanding of mental health conditions. Schizophrenia is by in large one of the most misunderstood mental health...
There is an epidemic of prescription drug abuse in the United States. Many people abuse drugs that are prescribed for injuries, family members or other medical reasons. While the prescription may start out as a tool to aid in recovery, the feelings that they cause can...
For many people that suffer from a mental health condition, it can be extremely frustrating when others try to convince you to “just feel happy”. There are a number of reasons why that may not work out. Here are the best 10 that we could find. 1....
Dialectical Behavioral Therapy is a specialized therapy developed by Marsha Linehan, PHD. Marsha Linehan is a psychologist and Professor of Psychology at the University of Washington. She has also served as the Director of Behavioral Research and Therapy Clinics. This...
