Every October, ADHD Awareness Month takes center stage with the goal of shining a light on Attention Deficit Hyperactivity Disorder (ADHD). This annual event reaches beyond those directly affected, extending its message to the general public, educators, and healthcare...
International Overdose Awareness Day, commemorated on August 31st, is a global event dedicated to raising awareness about overdose and reducing the stigma associated with drug-related deaths. For mental health advocates, this day holds particular significance as the...
In an increasingly digital and fast-paced world, mental health has become a critical concern for many. While traditional forms of therapy and medication can be effective, there is a growing body of evidence suggesting that the natural environment holds immense...
Last month, September 2023, was Suicide Awareness Month. It is the time of the year that reminds us to become more aware of one of the leading causes of death in many societies: suicide. Sadly, suicides happen all year and countless lives are lost to suicide yearly....
A variety of factors influence your mental health in northern Utah – including weather. While you can’t control the weather, you can learn about how weather and climate might affect you. You can also gain knowledge on how to cope with its negative effects on...
What is seasonal affective disorder (SAD)? Seasonal affective disorder (SAD) is a form of depression that occurs at the same time each year, usually in winter. Otherwise known as seasonal depression, SAD can affect your mood, sleep, appetite, and energy levels, taking...
