We are at the end of another year with 2018 around the corner. What better time than now to consider the value of keeping a journal and tracking your daily life balance from an emotional, mental, spiritual, and physical levels. There are various types of...
Many people don’t realize the power of addiction and how much it takes away your ability to see you are worthy to live a life that meets your heart’s desires. When it seems impossible to find your way back to your authentic self then asking for help...
Research has shown that spending time in nature is important for our health. When we spend time outdoors, we are typically more active and in movement while breathing in the fresh air. When creation surrounds us, we tend to feel more mindful, and simply walking...
