Enjoy Life Again: Get Compassionate OCD Treatment for You or Someone You Love
Obsessive-Compulsive Disorder can be chronic and debilitating. Whether symptoms are mild or severe, OCD can interfere with daily life, making it difficult for someone to truly be present, enjoy healthy relationships, and show up as the best version of themselves. At New Roads Behavioral Health, we specialize in compassionate, evidence-based care for individuals living with OCD.
Whether you’re seeking treatment in Utah or exploring options from out of state, our professional team is here to guide you towards lasting recovery. With our support, you’ll be able to achieve real healing and enjoy a life filled with purpose (not just symptom management).
What is Obsessive-Compulsive Disorder (OCD)?
Obsessive-Compulsive Disorder is a mental health condition that involves recurring, unwanted thoughts (obsessions) and repetitive behaviors (compulsions) that aim to soothe the obsession-related anxiety.
While it’s common to feel anxious or double-check things occasionally, OCD goes far beyond everyday worries. Those with OCD can become so overwhelmed that their condition disrupts their quality of life.
According to the National Institute of Mental Health (NIMH), the lifetime prevalence of OCD among adults in the United States is 2.3%. Now, that percentage might seem small, but it translates to roughly six million people (1 in 40 adults) and only accounts for documented cases.
Even more notable, that statistic doesn’t take children and teens into consideration. Their likelihood of developing OCD is 1 in 100.
What Does It Feel Like To Have Obsessive-Compulsive Disorder?
Although many view OCD as merely having to be clean and organized at all times or strongly preferring things a certain way, the disorder is actually much more complex. OCD enrages your fight or flight response at an abnormal level about trivial matters, consuming a large amount of mental energy with crippling anxiety and stress.
For individuals with OCD, thought patterns can trigger a type of internal torture that’s only relieved by acting on their compulsions, often in spite of the fact that they know the behavior is irrational.
Fearing harmful stereotypes and judgment from others, many individuals living with OCD suffer in silence, often hiding or downplaying their symptoms. A person’s OCD might even be shrugged off by friends and family members as “quirky” personality traits or habits, causing that person to go undiagnosed (and untreated) for years.
At New Roads Behavioral Health, we understand the unique challenges of OCD and how it can impact your ability to enjoy everything life has to offer. We’re here to offer a research-backed, compassionate way forward that helps you (or your loved one) experience real, lasting relief and ongoing support.
Characteristics of Obsessive-Compulsive Disorder
OCD presents differently for everyone, but common characteristics include:
- Intrusive, unwelcome thoughts or mental images that cause distress
- Urges to perform repetitive behaviors or rituals (such as excessive cleaning, constant checking, or superstitious counting)
- Intense anxiety or fear when unable to complete compulsive behaviors
- A strong need for control or certainty in order to feel “safe” or at ease
- Temporary relief after rituals, quickly replaced by more obsessions
Signs of Obsessive-Compulsive Disorder
You or a loved one may benefit from obsessive-compulsive disorder treatment if you experience:
- Spending more than an hour a day on time-consuming rituals or compulsions
- Struggling with relationships, school, or work because of OCD symptoms
- Feeling ashamed, isolated, or “stuck” in unwanted thought patterns
- Experiencing heightened anxiety, depression, or panic alongside OCD
- Seeking reassurance from others to relieve anxiety
- Perfectionism or needing things to feel “just right” before moving on
- Distress over superstitions or fears of harm if rituals aren’t performed
- Difficulty making decisions due to overthinking and overwhelming fear of mistakes
If you or someone you love identifies with these signs, it’s important to seek a professional mental health evaluation. Early treatment can make a life-changing difference.
At New Roads Behavioral Health, we’ve seen evidence-based OCD therapy restore peace of mind, rebuild confidence, and bring hope back to individuals and families who once felt trapped by their disorder.
Why Mental Health Treatment for OCD Matters
Without treatment, OCD symptoms can intensify over time. This can lead to worsening anxiety, depression, isolation, and even substance use as a form of self-medication.
In some cases, untreated OCD can contribute to serious safety concerns and diminished long-term quality of life.
But there’s good news: OCD is highly treatable. With the right evidence-based interventions, people living with OCD often experience great improvements in their symptoms and gain the ability to live a deeply fulfilling life.
At New Roads Behavioral Health, we don’t believe that anyone is “too much” or “too complicated.” We treat the whole person — not just the diagnosis or symptoms — with true empathy, clinical expertise, and unwavering support.
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Our Approach to Obsessive-Compulsive Disorder Treatment at New Roads Behavioral Health
As a nonprofit, therapist-led organization, New Roads uses a sub-acute psychiatric model to provide care for clients with complex mental health needs, including OCD. This means that we bridge the gap between inpatient and outpatient psychiatric care. We provide in-depth, lasting support so that people with serious conditions get the help and personal growth they need to live their best lives.
Here’s why people travel from across the country for specialized OCD care at our Utah facility:
- We say yes when others say no: Many programs turn away complex cases, but not us. If you’ve been told your OCD is “too severe,” we’ll welcome you with open arms and the expertise to help.
- We’re deeply trained and experienced: Our therapists complete over 160 hours of specialized training and participate in ongoing education. You’ll be working with a team that is clinically sharp and deeply committed to giving you the best treatment possible.
- We treat the whole person: You’re not a diagnosis. You’re a human being whose life, experiences, emotions, and dreams matter. We go beyond treating symptoms, helping you reconnect with your values, restore confidence, and rediscover what a meaningful life feels like for you.
- We accept insurance: High-quality care should never be out of reach. As an in-network provider with most major insurers, we make treatment accessible and affordable so you can focus on healing.
- We develop a customized treatment plan to meet your needs: No two OCD journeys look the same. Your care at New Roads is tailored to your history, challenges, goals, and the kind of healing you’ve been hoping for.
Whether you’re seeking intensive residential OCD treatment or the flexibility of outpatient care, you’ll find a team of specialists at New Roads who understand the challenges of obsessive thoughts and compulsive behaviors and also believe in your ability to overcome them.
Evidence-Based OCD Treatment Therapies We Use
At New Roads, we meet you where you are and guide you toward the life you want to live.
Each treatment plan we provide is tailored to the severity of OCD symptoms, combining gold-standard therapies with supportive approaches to help clients achieve lasting change.
Our team offers the following therapies to help treat OCD:
Exposure and Response Prevention (ERP)
Exposure and Response Prevention is widely considered the gold standard treatment for OCD and other related anxiety disorders. As a specific type of cognitive behavioral therapy (CBT), ERP works by gradually exposing clients to the thoughts, images, or situations that trigger their anxiety and compulsive behaviors.
Instead of responding with rituals, clients are guided to make an active choice not to perform the compulsion. Sitting with that discomfort may feel scary at first, but over time, the anxiety naturally begins to plateau.
This process, called “violation of expectancy,” teaches the brain that the feared outcomes it predicts rarely occur, and that compulsions are not actually necessary to feel or stay safe. Under the guidance of a trained therapist, ERP is structured, supportive, and safe, even though it can feel challenging in the moment. With practice, clients learn that they can tolerate uncertainty, reduce anxiety, and reclaim control from OCD’s grip.
If you’re searching for “exposure and response behavior prevention near me,” New Roads Behavioral Health is a trusted place to start. Here, you’ll work with compassionate experts who specialize in ERP therapy for OCD. Get the guidance, support, and personalized care you need to break free from compulsions and start living with freedom again.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy is another foundational approach to effective OCD treatment. While ERP targets the cycle of obsessions and compulsions directly, CBT helps clients address the distorted thinking patterns that fuel those cycles. Many people with OCD struggle with an exaggerated sense of responsibility, catastrophic thinking, or an overwhelming need for certainty. CBT works to identify these unhelpful beliefs, challenge them with evidence, and replace them with more balanced, realistic ways of thinking.
In practice, this means learning to recognize intrusive thoughts for what they are (just thoughts) rather than dangerous truths that must be acted upon. Clients gain tools to reframe their interpretations of anxiety-provoking situations, reduce black-and-white thinking, and break free from the mental loops that keep OCD in control.
With the support of a trained therapist, CBT helps clients build healthier coping strategies, improve emotional regulation, and restore confidence in their ability to manage life without compulsions dictating every move.
Acceptance and Commitment Therapy (ACT)
ACT and mindfulness-based therapies are powerful tools for managing OCD because they shift the focus away from either controlling or succumbing to intrusive thoughts. Instead, clients learn to notice these thoughts without judgment, accept their presence, and redirect energy toward living in alignment with their values. For someone with OCD, this approach reduces the constant battle to “get rid of” obsessions and instead builds long-term resilience, flexibility, and peace of mind.
Medication Management
While talk therapy is the core of obsessive-compulsive disorder treatment, medication can play a supportive role. Under the care of our experienced psychiatric team, clients receive thoughtful medication management designed to reduce distressing symptoms and make therapy more effective.
Our team takes a collaborative and conservative approach, carefully monitoring progress, adjusting prescriptions as needed, and ensuring that medications enhance — rather than replace — the therapeutic work happening in ERP, CBT, and other therapies.
When used thoughtfully, medication can provide the stability and clarity needed to fully engage in treatment and unlock deeper, lasting healing.
Holistic & Supportive Therapies
True healing from OCD moves past “reducing symptoms” and focuses intently on rebuilding self-confidence, relationships, and daily routines.
That’s why New Roads integrates holistic and supportive therapies into every treatment program. Clients may participate in life skills training, group therapy, trauma-informed care, and wellness practices designed to strengthen both the mind and body.
Since stress tends to flare OCD symptoms, we encourage healthy coping strategies for mitigating stress. These include eating nutritious foods, getting plenty of sleep, exercising, practicing relaxation techniques, having consistent access to a positive support system, and sticking to your recommended treatment plan.
Common Questions About OCD Therapy
How is Obsessive-Compulsive Disorder diagnosed?
What is the most effective treatment plan for OCD?
The most effective plan typically includes Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and, when appropriate, medication management. This combination has the strongest evidence base for long-term OCD recovery.
Can I ever live a normal life with OCD?
Absolutely. Living with OCD can feel overwhelming at times, but with the right treatment and support, people often experience profound relief and regain the ability to live full, connected, and purposeful lives. Healing is absolutely possible, and we’re here to walk alongside you with empathy, expertise, and support.
How long does OCD therapy take?
Some people notice meaningful changes within a few months, while others need longer-term support. At New Roads, we adjust care to your progress, making sure you stay supported at every stage. What matters most isn’t how quickly it happens, but that you’re moving toward lasting relief and stability at a pace that works for you.
Do I need residential OCD treatment?
Residential care is recommended for individuals with severe symptoms, safety concerns, or co-occurring conditions that require 24/7 support. Our team helps determine the right level of care during the assessment process.
Is ERP therapy for OCD safe?
Yes. ERP is evidence-based, safe, and highly effective when conducted by trained professionals like those at New Roads. While it may feel emotionally challenging and uncomfortable at first, clients gain resilience and learn how to break the cycle of obsessions and compulsions.
Does health insurance cover the cost of OCD counseling?
In most cases, yes. New Roads Behavioral Health is in-network with most major insurance providers, and our admissions team can help verify benefits and navigate coverage.
New Roads Behavioral Health
Every person deserves a chance to live a meaningful life.
Get compassionate, confidential help today.
At New Roads Behavioral Health in Salt Lake City, Utah, we help you or someone you love find effective treatment and lasting relief from Obsessive-Compulsive Disorder (OCD).
We also work with clients suffering from other complex mental health conditions, with the heartfelt hope and fundamental belief that all clients can get better.
Our treatment programs are research-driven and focused on delivering long-term recovery and sustainable progress. Take the next step toward a more fulfilled, happy, and independent life with the support of our compassionate team.
Programs We Offer
Our WRTH program exists to help young women, ages 18–28, get the healing and support they need for their mental health. With dialectical behavior therapy, dual diagnosis, and a specialization in borderline personality disorder, our highly skilled team teaches women essential life skills and coping strategies for a brighter future.
Our NRTH program is built to support, encourage, and inspire young men whose lives and development have been impacted by severe mental health conditions. Clients can develop individualized treatment plans with their therapists to help enhance emotional regulation and ultimately work towards healing.
Our outpatient program is intended to help people of all ages overcome addiction and/or a mental health disorder through a customized treatment plan. It combines individual/group counseling sessions, relapse prevention training, and random drug testing, while still allowing clients to live at home and continue with their everyday lives.
Ready to Take the First Step Towards Healing and Happiness?
You don’t have to keep struggling in silence. Whether you’re seeking care for yourself or someone you love, the path forward starts with a single, courageous step. At New Roads Behavioral Health, we offer more than treatment. We offer hope, clarity, and a devoted community that believes in your potential.
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