Download Your Guide to Mindfulness and Meditation to Help You in
Your Recovery Journey.

In this guide, you will learn what Mindfulness and Meditation are, and how you can combine the two effectively in your daily life, as well as some different meditations and mantras you can use in your practice.

Start your day with mindfulness meditation.  Print this guide out and keep it handy in hard times and in good, and pull practice it when you feel yourself struggling.