Finding A New Road : Juliana’s Story

Finding A New Road : Juliana’s Story

Juliana was adopted when she was a newborn. She grew up in Colorado Springs, Colorado with her adoptive parents. Juliana’s story began when she was 14 years old. Growing up in Colorado, she had a babysitting job as a young teenager and was assaulted by the...
Steps to Keeping Your Cool : Emotional Regulation

Steps to Keeping Your Cool : Emotional Regulation

This time of year we are at a precipice of the cold spring air shifting to the warmer tones of summer. In Utah, we live for extremes in terms of weather. Cold in the winters with “the most amazing snow on Earth” and then blistering heat in the summers with...
Adding a mindful approach to every day

Adding a mindful approach to every day

In dialectical behavioral therapy, being mindful is one of four key components of the treatment. Mindfulness teaches intention with every thought and being aware of the situation outside of yourself. Adding perspective to a situation that you would have normally not...