What is stress, really? It’s your body’s reaction to a certain situation or event. This can be manifested by a physical, mental, or emotional reaction. While stress can be positive, negative situations tend to illicit a bigger stress response. Luckily there are stress...
Everyone deals with stress and hard times differently. How you respond to these situations can depend on a number of things. Those who are already struggling with mental health, or self harm could have an even more difficult time coping. During this time of the...
My name is Nicole and I am the Program Coordinator at New Roads Residential Treatment Center. I also do the DBT skills training with the clients. Today we are going to learn a skill. It is in our distress tolerance skill set. I’m gonna write distress tolerance...
