What is stress, really? It’s your body’s reaction to a certain situation or event. This can be manifested by a physical, mental, or emotional reaction. While stress can be positive, negative situations tend to illicit a bigger stress response. Luckily there are stress...
Everyone deals with stress and hard times differently. How you respond to these situations can depend on a number of things. Those who are already struggling with mental health, or self harm could have an even more difficult time coping. During this time of the...
