Research has shown that spending time in nature is important for our health. When we spend time outdoors, we are typically more active and in movement while breathing in fresh air. When creation surrounds us, we tend to feel more mindful and simply walking outside in...
Together we can make a difference preventing illness, providing evidenced-based interventions and fostering environments that promote addiction recovery. According to Doug Thomas, Director of the Utah Division of Substance Abuse and Mental Health (DSAMH), “Hope,...
Mental illness often goes undiagnosed and untreated. When this happens the fallout for the individual, family, friends, and neighbors can cause a ripple effect of confusion and misunderstandings. Someone with mental illness experiences excessive daily stressors and...
