The journey to recovery is full of mountains and valleys, victories and defeats, wins and losses, life and death. The nature of addiction for relapse prevention is a process that involves: The loss of control over alcohol or using drugs Obsessive thinking about using...
Early recovery can be an overwhelming time for most people. The world looks much different from behind sober eyes. Every human being also has the basic need for food and shelter and the basic need to belong to a group and form partner relationships. Relationships...
We are at the end of another year with 2018 around the corner. What better time than now to consider the value of keeping a journal and tracking your daily life balance from an emotional, mental, spiritual, and physical levels. There are various types of...
Research has shown that spending time in nature is important for our health. When we spend time outdoors, we are typically more active and in movement while breathing in the fresh air. When creation surrounds us, we tend to feel more mindful, and simply walking...
Here we are again in a blink of an eye we are entering yet another holiday season with Thanksgiving just around the corner. It is interesting how family and holidays can add so much stress to our lives. We tend to worry about the decorations, preparation of a...
